2.11.2016

EaDo Boot Camp

Warm-Up
10min. EMOM
180ft. Shuttle Sprints

WOD
For time:
400m Run
30 KBS 70/53
400m Run
30 Box Jumps 24/20
400m Run
30 Front Squats 95/65
400m Run
*18min. Cap

Then:
7min. EMOM
Core Stability