2.08.2016

EaDo Boot Camp

Warm-Up
15-12-9
Strict Press - 75/55
*Unbroken Sets
2-3 Persons Per Bar

WOD
EMOM24 - 4 Stations
1.)30-50 Double Unders
2.)15 Back Squats - 75/55
3.)10 Burpees
4.)150m run
*Teams of 4 - each person starts at a different station