2.04.2016
Warm-Up
15-12-9
Back Squats (Unbroken Sets)
135/95
(2-3 Persons Per Bar)
*Rest 1 Min. Between Sets
WOD
AMRAP 6
10 H.O. Push-Ups
10 Power Cleans 95/65
Rest 1 Min.
AMRAP 6
10 Hand Stand Push-Ups
10 T2B
Rest 1 Min.
AMRAP 6
10 Mountain Climbers (each leg)
10 DB Front Squats (35/20)
*Teams of 3 - 1 Person starts at each station and rotates during rest period