12.6.2016

Warm-Up
5 Rounds of ""Cindy""
5 Pull-Ups
10 Push-Ups
15 Air Squats

---Rest 2min.---

WOD
6min. AMRAP
10 Wall Balls
10KBS 70/53

---Rest 1min.---

6min. AMRAP
10 Box Jumps
10 Mtn. Climbers (each Side)

---Rest 1min.---

6min AMRAP
100m Run
10 C2B Pull-Ups