12.7.2016
Warm-Up
5x200m Row Sprints
*1min. Cap Per Row
*1min. Rest Btwn Rows
*10min. Cap
---Rest 2min.---
WOD
Teams of 3
300 DU's
60 WB Sit-Ups 20/14
60 DB Snatch 50/35
60 F.R. Lunges 95/65
60 S2OH 95/65
300 DU's
*25min.Cap
Warm-Up
5x200m Row Sprints
*1min. Cap Per Row
*1min. Rest Btwn Rows
*10min. Cap
---Rest 2min.---
WOD
Teams of 3
300 DU's
60 WB Sit-Ups 20/14
60 DB Snatch 50/35
60 F.R. Lunges 95/65
60 S2OH 95/65
300 DU's
*25min.Cap