12.5.2016
Warm-Up
3 Rounds JYD
Then:
100 DUs
*4:00min. Cap
---2min. Rest---
WOD
20min. Running Clock
*8:00min. of: Death By 2 Burpees,
then:
*800m Run,
then:
*With Time Remaining:
AMRAP
15 Power Snatch 95/65
12 Lunges 45/25
10 Abmat Sit-Ups
Warm-Up
3 Rounds JYD
Then:
100 DUs
*4:00min. Cap
---2min. Rest---
WOD
20min. Running Clock
*8:00min. of: Death By 2 Burpees,
then:
*800m Run,
then:
*With Time Remaining:
AMRAP
15 Power Snatch 95/65
12 Lunges 45/25
10 Abmat Sit-Ups