3-8-2016

Lift: 
5 X 6 front squat @ 70, 75, 80, 80, 85%

Skill: 
EMOM 12mins
1. 30ft handstand walk
2. 7 strict chest to bar pullups

WOD: 
18-15-12-9
Calorie row
Box jump over
Dumbell thruster 45#\25#