3-9-2016

Core:

2 Rounds forQuality 

15 Knees to elbows
13sec L-sit hold
11 GHD Situps
9 Ab Mat Situps
7 Strict toes to bar

WOD:

 
Partner workout
800m run
200 double unders
100 kb swings 53/35
50 overhead squats @ 115/85
15 bar muscleups