1.5.2017
3 Rounds:
Junkyard Dog
---Rest 2min.---
WOD
500m Run
30 Push-Ups
5 Box Jump Overs 30/24
400m Run
25 Push-Ups
10 Box Jump Overs 30/24
300m Run
20 Push-Ups
15 Box Jump Overs 30/24
200m Run
15 Push-Ups
20 Box Jump Overs 30/24
100m Run
3 Rounds:
Junkyard Dog
---Rest 2min.---
WOD
500m Run
30 Push-Ups
5 Box Jump Overs 30/24
400m Run
25 Push-Ups
10 Box Jump Overs 30/24
300m Run
20 Push-Ups
15 Box Jump Overs 30/24
200m Run
15 Push-Ups
20 Box Jump Overs 30/24
100m Run