1.4.2017
Deload Week...
5 x 1
Power Snatch + 1 Hang Squat Snatch
MetCon
For time:
50 Cal Row
40 OHS 95/65
30 T2B
20 Hspu
10 Muscle Ups
Deload Week...
5 x 1
Power Snatch + 1 Hang Squat Snatch
MetCon
For time:
50 Cal Row
40 OHS 95/65
30 T2B
20 Hspu
10 Muscle Ups