1/2/2016
***OPEN GYM 9am-12pm and 4pm-7pm***
Optional Partner WOD...
For time:
30 Thrusters 115/85
40 Pull Ups
60 ft Handstand Walk
800m Run
60 ft Handstand Walk
40 Pull Ups
30 Thrusters
***OPEN GYM 9am-12pm and 4pm-7pm***
Optional Partner WOD...
For time:
30 Thrusters 115/85
40 Pull Ups
60 ft Handstand Walk
800m Run
60 ft Handstand Walk
40 Pull Ups
30 Thrusters