12.28.2016
10 min EMOM ...
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @62.5
2nd 5min:
1 Squat Snatch
*Starting @77.5%
MetCon
10 rounds:
1 rope climb
2 squat snatch 135/85
30 double under
10 min EMOM ...
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @62.5
2nd 5min:
1 Squat Snatch
*Starting @77.5%
MetCon
10 rounds:
1 rope climb
2 squat snatch 135/85
30 double under