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1.25.2017

Overhead Squat ...
3 x 7 w 2 second pause in bottom position @55%

MetCon
4 Rounds:
10 Pull Ups
5 OHS 135/95
10 Cal Bike

RX+ 165/115

CrossFit EaDoJanuary 25, 2017

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1.26.2017

CrossFit EaDoJanuary 26, 2017

1.24.2017

CrossFit EaDoJanuary 24, 2017

EaDo Fitness

2955 Gulf Freeway ste a,

Houston, TX, 77003,

United States

832-409-3236 info@crossfiteado.com

Hours

Mon 5:30am-12:30pm, 4:30pm-8:30pm

Tue 5:30am-12:30pm, 4:30pm-8:30pm

Wed 5:30am-12:30pm, 4:30pm-8:30pm

Thu 5:30am-12:30pm, 4:30pm-8:30pm

Fri 6am-12pm, 4:30pm-7pm

Sat 9am-11am

EaDo Fitness

2955 Gulf Fwy, Houston, Texas 77003

(832) 409-3236

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Support Local Businesses

@littlewoodrowseado are selling gift cards with 100% going to their furloughed staff. Link in their bio.

@revelryrichmond are doing To Go Crawfish on weekends . Link in their bio.

@rvr_recovery are doing a special on gift

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