1.24.2017
Deadlift...
2 x 8, 1 x 12 60%
5 Rounds:
1 Power Clean + 1 Hang Squat Clean 155/115
200m Run
30ft Handstand Walk
*every round add 1 rep to Clean Complex
Deadlift...
2 x 8, 1 x 12 60%
5 Rounds:
1 Power Clean + 1 Hang Squat Clean 155/115
200m Run
30ft Handstand Walk
*every round add 1 rep to Clean Complex