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9.8.2016

Skill
5 EMOM
Hand stand pushups
5 EMOM
Pistols

---Rest 2min.---

WOD
For time:
1 mile run
100 Air Squats
50 Russian Twists 45/25

CrossFit EaDoSeptember 8, 2016

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9.9.2016

CrossFit EaDoSeptember 8, 2016

9.7.2016

CrossFit EaDoSeptember 7, 2016

EaDo Fitness

2955 Gulf Freeway ste a,

Houston, TX, 77003,

United States

832-409-3236 info@crossfiteado.com

Hours

Mon 5:30am-12:30pm, 4:30pm-8:30pm

Tue 5:30am-12:30pm, 4:30pm-8:30pm

Wed 5:30am-12:30pm, 4:30pm-8:30pm

Thu 5:30am-12:30pm, 4:30pm-8:30pm

Fri 6am-12pm, 4:30pm-7pm

Sat 9am-11am

EaDo Fitness

2955 Gulf Fwy, Houston, Texas 77003

(832) 409-3236

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Support Local Businesses

@littlewoodrowseado are selling gift cards with 100% going to their furloughed staff. Link in their bio.

@revelryrichmond are doing To Go Crawfish on weekends . Link in their bio.

@rvr_recovery are doing a special on gift

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