9.2.2016
Strength
EMOM 10
1 hang power clean
1 squat clean
@75%
Partner WOD
80 Calorie row
60 Overhead squats @135/95
40 Pullups
20 Squat Clean @135/95
10 legless rope climbs
Strength
EMOM 10
1 hang power clean
1 squat clean
@75%
Partner WOD
80 Calorie row
60 Overhead squats @135/95
40 Pullups
20 Squat Clean @135/95
10 legless rope climbs