9.1.2016

Skill:
5 EMOM
Handstand Walks
5 EMOM
Butterfly Pull-Ups

---Rest 2min.---

WOD
20 AMRAP
5 Rope Climbs
15 HSPU
30 Air Squats
40 KBS @70/53
30 Lateral Box Jumps
15 Burpees
5 Pull Ups + C2B