8.30.2016

Strength
3x5 BTN press

10 x 1 Snatch
75-80%

Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@75-80%

Leah's Birthday WOD
3 Rounds:
8 Hang Squat Snatch 95/65
30 ft Handstand Walk
8 Muscle Ups
30 Dubs