8.29.2016

Strength...
20 L/R Monster Walks

Back Squat
5 EMOM
2 reps @75%

2 minute rest

5 EMOM
2 reps @75%

MetCon
For Time:
500m Run
30 Wall Balls
25 Cal Row
20 Push Press 115/85
15 C2B Chin Ups
*Down then back up

*15 min Time Cap