9.14.2016
Strength...
5 x 3
Tempo Front Squat (w 3 second pause)
@75%
MetCon
For time:
25 Muscle Ups
*Every 90 sec 3 Hang Squat Clean @135/95
RX+ 165/115
Strength...
5 x 3
Tempo Front Squat (w 3 second pause)
@75%
MetCon
For time:
25 Muscle Ups
*Every 90 sec 3 Hang Squat Clean @135/95
RX+ 165/115