9.13.2016

Strength...
10 x 1 Snatch
80-85%

Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@80-85%

MetCon
Every 4 min for 16 min:
20 KB Snatch 70/53
3 Rope Climb
300m Run