6.23.2016

10min. Skill Work
*5min. Each Station
1. 2-3 Muscles Ups
2. 5-10 Kipping/Butterfly Pull Ups

MetCon:

0-8:00 AMRAP
"Mary"
5 Hspu
10 Pistols
15 Pull Ups

8:00-12:00
-800m Run-

12-00-20:00
8 AMRAP
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

20:00-24:00
-800m run-