6.22.2016
Strength
Deadlift
1 x 3 @85%
1 max set at the same weight
MetCon
For time:
50 Dubs
20 Deadlift @185/125
100 Dubs
15 Deadlift @225/155
150 Dubs
10 Deadlift @275/185
RX+ 225/275/315
Strength
Deadlift
1 x 3 @85%
1 max set at the same weight
MetCon
For time:
50 Dubs
20 Deadlift @185/125
100 Dubs
15 Deadlift @225/155
150 Dubs
10 Deadlift @275/185
RX+ 225/275/315