6.14.2016

Strength
Back Squat
2 x 3 @ 82.5% 
1 max set at the same weight

MetCon
For time:
7 burpee C2B
50 WB
7 burpee C2B
40 T2B
7 burpee C2B
30 KBs 70/53
7 burpee C2B
*15 Time Cap