6.13.2016
Strength
Strict Press
2 x 3 @82.5% of 1 rm
1 max set at the same weight
For time:
400m Run
15 Hang Power Snatch 95/65
400m Run
12 OHS
400m Run
9 Squat Snatch
RX+ 135/95
But Out: 30 Evil Wheels
Strength
Strict Press
2 x 3 @82.5% of 1 rm
1 max set at the same weight
For time:
400m Run
15 Hang Power Snatch 95/65
400m Run
12 OHS
400m Run
9 Squat Snatch
RX+ 135/95
But Out: 30 Evil Wheels