5.18.2016

Strength
Back Squat
1 max set at 75% 
3 x 5
Front squat with a 2 second pause in the bottom @70%

MetCon
"AMRAP 4
12 Chest to Bar Pull-ups
6 Pistols

- rest 2 mins -

AMRAP 4
15/12 Cal Row
6 Burpee over rower

- rest 2 mins -

AMRAP 4
12 WB
6 Power Cleans 135/85#
RX+ 165/115
*16 Minute Clock