5.13.2016
Strength
Power Snatch
7 x 1 @67.5-72.5%
Partner WOD
Partner WOD:
ARAMP in 16 mins
20 Chest to bar
20 Thrusters 115/75
20 Burpee Box jumps
20 Snatches 115/75
20 Toes to bar
Strength
Power Snatch
7 x 1 @67.5-72.5%
Partner WOD
Partner WOD:
ARAMP in 16 mins
20 Chest to bar
20 Thrusters 115/75
20 Burpee Box jumps
20 Snatches 115/75
20 Toes to bar