5.12.2016

Warm-Up
10 EMOM
1. 2-3 Muscles Ups
2. 5-10 Kipping/Butterfly Pull Ups

WOD
400m Run
3 Rope Climbs
25 H. Clean & Jerks 135/95
400m Run
3 Rope Climbs
50 Deadlifts 135/95
400m Run
3 Rope Climbs
25 Front Squats 135/95
*RX+ Clean & Jerk 155/105,
Legless Rope Climbs