4.3.2016
20 minutes to establish:
1RM Squat Snatch
MetCon
6 Rounds:
3 Power Snatch 135/95
3 Bar Muscle Ups
30 Dubs
RX+ Squat Snatch
*10 minute Time Cap
20 minutes to establish:
1RM Squat Snatch
MetCon
6 Rounds:
3 Power Snatch 135/95
3 Bar Muscle Ups
30 Dubs
RX+ Squat Snatch
*10 minute Time Cap