4.1.2016
Buddy Skill Session
10 minute:
Find a friend and work on each others weaknesses, switch at 5 minutes
Partner WOD
For time
2 - 4 - 6 - 8 Rope Climbs
10 Clean & Jerk 155/110
120-90-60-30 Handstand Walk
Buddy Skill Session
10 minute:
Find a friend and work on each others weaknesses, switch at 5 minutes
Partner WOD
For time
2 - 4 - 6 - 8 Rope Climbs
10 Clean & Jerk 155/110
120-90-60-30 Handstand Walk