3.24.2016

Skill
8 EMOM
1. 50 Dubs
2. 2x (1 strict pull up + 1 kipping pull up + 1 c2b)

MetCon
For Time:
100 Dubs
20 Push Press 115/85
30 T2B
40 KBS 70/53
50 Air Squats
100 Dubs