2.09.2016

EaDo Main Class

Strength
Push Jerks from the floor EMOM10

0:00 - 5:00

2 Push Jerks @ 77.5%

5:00 - 10:00

2 Push Jerks @ 80%

MetCon
For Time:
60ft Handstand Walk
120 Dubs
-then
50 Pull Ups
every drop off the bar is 10 HSPU
RX+ 90ft HSW & 15 HSPU