2.08.2016

Strength

EMOM10
Power Clean

0:00 - 5:00

2 Power Cleans @ 77.5%

5:00 - 10:00

2 Power Cleans @ 80%

MetCon
"Amrap in 8 minutes
4 power cleans 135/95
8 pistol squats
12 Push Ups
-rest 2 minutes
800m run