12.7.2016

Strength
Every 60 seconds for 8 rounds:
Split jerk

Set1. 2@ 57.5%
Set2. 2@ 62.5%
Set3. 2@ 67.5%

60 secREST

Set4. 2@77.5%
Set5. 1@80%
Set6. 1@85%

60 secREST

Set7. 1@90%
Set8. 1@95%

MetCon
60 ft Handstand Walk
-then
3 rounds:
10 Push Jerks 135/95
10 C2B Pull Ups
-then
60ft Handstand Walk

RX+ 165/115