12.6.2016

Strength
OHS Wave:
5 @ 72.5%
3@ 75%
5@ 75%
3@ 77.5%
*Percentages should be calculated off 120% of 1RM Sqaut Snatch or if you know your 1 rm OHS

Post WOD: chest, shoulder, upper back opener stretches

12 AMRAP:
20 Cal Row
20 T2B
20 Overhead Squats @95/65
20 Box Jump