12.1.2016

EaDo Endurance

Skill...
5 EMOM
Muscle-Ups
5 EMOM
Double Unders

---Rest 2min.---

WOD
4 Rounds
400m Run
50 DU's
25 Push-Ups
20 Sit Ups
15 Pull ups
10 Back Squats @135/95
*25min. Cap