11.30.2016

Strength...
Part A
Push Press
5 @70% of 1RM PP
4 @75%
3 @77.5%
2 @80%

Part B
Strict Press:
2 x 3 @80%

MetCon
For Time:
60 Cal Row
50 Sit Ups
40 Russian KBS 70/53
30 ft Handstand Walk
20 Pistol Squats
800m Run