11.9.2016

Strength...
Front Squat:
3 x 5 @70%
-then
1 x 10 @50%,

MetCon
For time:
9 Squat Clean 95/65
30 Dubs
7 Squat Clean 135/85
30 Dubs
5 Squat Clean 185/125
30 Dubs
3 Squat Clean 225/155
30 Dubs
1 Squat Clean 275/195

Teams of 3:
one partner goes while the other help change out weights