11.10.2016

EaDo Endurance

Skill...
5 EMOM
Muscle Ups
5 EMOM
Double unders

---Rest 2min.---

MetCon
4 Rounds:
400m Run
20 O.H. Lunges 45/25
10 Burpees
3 Rope Climbs
*(R.C. Scale = 2 Pull-Up + 2 K2E)