11.18.2016

EaDo CrossFit

Strength
10 min EMOM
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @52.5
---Rest 2min---
2nd 5min:
1 Squat Snatch
*Starting @65%

Partner WOD
Amrap in 5:00
10 Deadlifts 275/215
10 Pistol squats

Amrap in 5:00
10 Power Clean 185/125
6 bar muscleups

Amrap in 5:00
12 toes to bar
8 thrusters @95/65

Rest 1 min between and during rotations
score is total reps completed as a team