11.17.2016

Skill
5 EMOM
Handstand walks
5 EMOM
Butterfly pullups

---Rest 2min.---

MetCon
0:00-3:00
P1 30 DB Thrusters 35/20
P2 30 Plate Step Ups 45/25
3:00-5:00
P1 25 Burpees
P2 25 Pull Up/T2B
5:00-6:00
P1 20 Wall Balls
P2 20 Box Jump
6:00-10:00
P1 800m Row
P2 800m Run
-rest 2 minutes then partners switch and start over