10.17.2016
Back Squat
5-5-3-3-1-1-1RM
13.3 Open WOD
12 AMRAP:
150 Wall balls
90 Double-unders
30 Muscle-ups
Back Squat
5-5-3-3-1-1-1RM
13.3 Open WOD
12 AMRAP:
150 Wall balls
90 Double-unders
30 Muscle-ups