10.14.2016
Strength...
Front Squat
10-8-6-4
Partner WOD:
Run 800m
50 Power Clean 185/125
50 Hspu
50 Lunges 185/125
50 C2B Pull Ups
800m Row
Strength...
Front Squat
10-8-6-4
Partner WOD:
Run 800m
50 Power Clean 185/125
50 Hspu
50 Lunges 185/125
50 C2B Pull Ups
800m Row