1.29.2016

Strength
Power Clean
EMOM10

0:00 - 5:00

2 Power Cleans @ 80%

5:00 - 10:00

2 Power Cleans @ 82.5%

MetCon
Partner WOD: 
3 rounds for time
30 Front Squat 95/65
30 Burpees
30ft Handstand Walk