1.28.2016

Handstand Push- up Cycling

0 - 3:00
3 reps evey 30s

3:00-4:00 REST

4:00 - 5:00
3 reps every 20s

-rest 2 mins -

1 ME set of Deadlifts 225/155#

MetCon
For time:
400m Run
30 HSPU
400m Run
5 Rope Climbs
400m Run
30 Strict Pull Ups
400m Run