1.22.2016

Strength
Snatch Complex

1 Power Snatch + 1 LH Full Snatch + HH Full Snatch + 2 OHS

For max load.

1RM Under 135/115# 
Start @ 95# adding 10/5# every set

1RM Under 165/155#
Start @ 115# adding 10/5# every set

1RM Under 195/155#
Start @ 135# adding 10/5# every set

1RM Over 225/155#
Start @ 155# adding 10/5# every set

15:00 cap

MetCon
Partner WOD: 
3 Person Team
300 Dubs
150 Pull-Ups
150 Box Jump Overs
150 Thrusters 95/65
150 SDLHP
15 Rope climbs