1.21.2016

Gymnastics Cycling

0 - 4:00
4 T2B every 30s

4:00-5:00 REST

5:00 - 6:00
4 T2B every 20s

MetCon
For time:
800m run
5 Rounds
10 KBS 70/53
5 Plate Burpees (touch chest to plate then pick up and over head)
10 Plate Lunges
400m run