9.29.2015

Part A

Push Press
5 @65% of 1RM Push Press
4 @70%
3 @72.5%
2 @75%

Part B

Strict Press:

2x3 @75% of 1 RM
1x2 @80%
2x3 @75%

Part C.

15 minute AMRAP:
3 C&J 155/105
15 Cal Row
3 Muscle Ups*
*3 burpee/pull up