9.28.2015

Part A.

10 min EMOM

1st 5 Min:
1 Snatch Haulting DL + 1 LH Squat Snatch
*Starting @52.5

2nd 5min:
1 Squat Snatch
*Starting @65%   

Part B. 

5 Rounds:
200m Run
30ft Handstand Walk
20 Wall Ball
*15 min Time Cap

 

CrossFit EaDo