9.28.2015
Part A.
10 min EMOM
1st 5 Min:
1 Snatch Haulting DL + 1 LH Squat Snatch
*Starting @52.5
2nd 5min:
1 Squat Snatch
*Starting @65%
Part B.
5 Rounds:
200m Run
30ft Handstand Walk
20 Wall Ball
*15 min Time Cap
Part A.
10 min EMOM
1st 5 Min:
1 Snatch Haulting DL + 1 LH Squat Snatch
*Starting @52.5
2nd 5min:
1 Squat Snatch
*Starting @65%
Part B.
5 Rounds:
200m Run
30ft Handstand Walk
20 Wall Ball
*15 min Time Cap