12.7.2015

Part A

Push Press
5 @77.5% of 1RM PP
4 @82.5% 
3 @82.5%
2 @85%

Part B

Strict Press:

2x3 @85% of 1 rm
1x2 @90%
2x3 @82.5%

MetCon
17 minute clock:
7 minute
800m run
ME Thrusters 95/65

REST 1 MINUTE

5 minute
500m run(leeland)
ME T2B

REST 1 MINUTE

3 minute
150 run(stop sign)
ME H.O. push ups
*score total reps
RX+ 115/85